Tessa Long: SCHOOL RECORD ALERT

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Tessa Long set a new Duxbury High School record in the girls 55 meter hurdles with a winning time of 8.97 seconds.

Long took first place in her heat and separated herself early. She cleared each hurdle cleanly and closed strong through the finish. The time broke the previous school record and marked a major early season milestone.

An 8.97 in the 55 hurdles places Long among the top performers at the high school level. Long showed speed between barriers, control at takeoff, and discipline through the line. The result reflects technical growth and competitive focus.

This performance sets a new standard for Duxbury hurdles and signals more fast times ahead this season.

Source Link: https://www.instagram.com/p/DTMOgyhDJmY/?igsh=MWIwc2pmcDEweXZuOQ%3D%3D

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Tessa Long 5th at Massachusetts State Championship, Breaks School Record

Feb 12, 2026

Tessa Long delivered when it mattered most for Duxbury High School. At the Massachusetts Division 3 State Championship, Long placed fifth in the 55 meter hurdles with a time of 8.85 seconds. The finish put her among the top hurdlers in the state and rewrote her own school record in the process.The race was tight from the gun. The winning time was 8.51. Second place finished in 8.52. Fourth place crossed in 8.82. Long’s 8.85 placed her less than three tenths of a second from the champion in one of the fastest finals of the day.Breaking your own Duxbury High School record at the state meet shows growth. Long did not wait for a low pressure race to make history. She raised her standard on the biggest stage of the season.Running 8.85 in the 55 hurdles puts an athlete in elite company. Sub 9.00 performances consistently score at championship meets. Long not only scored four team points with her fifth place finish, she proved she belongs in every high level final she enters.Her season reflects steady progression. Technical efficiency over each barrier, stronger starts, and improved sprint mechanics between hurdles translated into measurable gains. Championship racing rewards athletes who execute under pressure. Long did exactly that.A fifth place finish at the state championship. A new Duxbury High school record. A performance that sets the tone for what comes next.

Tessa Long Claims Patriot League 55m Hurdles Title

Jan 31, 2026

Tessa Long left no doubt in the Varsity Girls 55 Meter Hurdles final at the Patriot League Indoor Track and Field Championship meet. The Duxbury High School senior exploded out of the blocks and controlled the race from the first hurdle. She crossed the line in 8.87, the only athlete under nine seconds, and secured first place. The field chased, but Long created separation early. Sophia Edwards of North Quincy finished second in 9.13. Ashley Tripodi of Pembroke placed third in 9.19. The gap from first to second measured .26 seconds, a decisive margin in a sprint hurdles race.Long’s performance showed sharp technique and clean hurdle clearance. In a race where small errors cost tenths, she stayed efficient and aggressive through the line.An 8.87 in the 55m hurdles sets a strong benchmark heading into championship season and confirms her status as one of the top hurdlers in the field. Final Results Tessa Long, Duxbury High School, 8.87 Sophia Edwards, North Quincy High School, 9.13 Ashley Tripodi, Pembroke High School, 9.19 Nora Carpenter, Plymouth South High School, 9.67 Ava Hathaway, Quincy High School, 9.83 Kellie Reis, Plymouth North High School, 10.05 Aubrey Alves, Plymouth South High School, 10.15 Sofia Masterson, Plymouth South High School, 10.23

Tessa Long Shatters 38-Year-Old School Record in 100 Hurdles

Apr 15, 2025

Tessa Long Shatters 38-Year-Old School Record in 100 Hurdles ‼️ School Record Alert ‼️ Tessa Long etched her name in school history by breaking a 38-year-old record in the 100-meter hurdles with an incredible time of 15.7 seconds. Her performance not only sets a new standard for future hurdlers but also highlights her dedication, speed, and technique. Representing the Dragons with pride, Tessa’s historic run is a moment to remember—one that cements her as one of the all-time greats in the program’s track legacy. 🐉🐉🐉